This week, I was so fortunate to receive a reminder so simple yet so profound: to appreciate what I do more. In the relentless pursuit of productivity and recognition, it’s all too easy to overlook the importance of self-compassion and appreciation. The revelation was so timely, providing a much-needed respite for a ‘part’ of me that is so pushed to work so hard, burdened by exhaustion and a yearning for recognition was in desperate need of compassion and appreciation.
The Transformative Power of Appreciation
This message allowed me to exhale, to release the tension that had built up from the perpetual chase of productivity. Our societal wiring often leaves us in a state where relaxation seems like a distant dream, a luxury we can’t afford in our quest to achieve. However, when our efforts don’t culminate in the achievements we envisage, we’re quick to diminish the value of our accomplishments, no matter how significant they may be. And, paradoxically, even when we do reach our goals, we’re prone to undervaluing them. The diligent parts of us that toil in the shadows, striving for success, crave love and recognition. Without it, their motivation dwindles; if all efforts are in vain, why bother? It’s important for me to acknowledge this ‘part’ of me, so it feels appreciated and loved and it wants to stay inspired to work towards my hearts desires.
A Lesson in Self-Compassion
While I regularly admire the beauty of the world around me, I often neglect to extend the same courtesy to myself. The act of self-appreciation, of acknowledging and valuing my own efforts, had fallen by the wayside. This oversight is not just a personal folly but a common thread that weaves through the fabric of many lives. We are quick to recognise the splendour of the world, yet reticent to acknowledge our own contributions to that beauty.
The Importance of Acknowledging Our Contributions
The message served as a gentle nudge to shift my perspective, to recognise that the act of self-appreciation is not selfish but essential. It is a foundation upon which well-being and productivity can flourish. By embracing self-compassion, we allow ourselves the space to breathe, to relax, and to find joy in our achievements, no matter their scale. This mindset fosters a healthier relationship with ourselves and our work, encouraging a more sustainable approach to productivity that recognises the importance of rest and self-care.
Embracing Self-Appreciation
In a world that often demands relentless productivity, the art of self-appreciation is a beacon of hope, a reminder that we are more than the sum of our achievements. It is a call to celebrate not only what we accomplish but also who we are in the process. As we navigate the complexities of life, let us not forget to appreciate ourselves and the myriad ways in which we contribute to the world. For in doing so, we not only enrich our own lives but also bring a greater sense of purpose and fulfilment to our endeavours.
Remember, the hardworking parts of us need love and appreciation to thrive. Let us not dismiss our efforts but instead, embrace them with the compassion and recognition they deserve. In the act of self-appreciation, we find the strength to continue, to strive, and to flourish.
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.