Your Strength • Your Voice • Your Clarity • Your Confidence • Your Lust For Life

y name’s Jen

I am a female empowerment and self-expression coach. I support women to live as the force of nature they truly are and follow their wild heart.

I’ve coached in the entertainment industry for over 20 years. I connect with people all over the world through my online groups, 1-1 sessions, and intensive retreats.

Life is a divine mystery we can’t possibly understand. And we’re here for all of it: the agony and the ecstasy, learning to ride the waves, deeply connected with a sense of love and safety within. This allows us to feel more alive and free.

I would love to create a safe space for you to express your whole self. A place where every part of you is welcome….

Freedom this way…

This work is for you if any of the following statements resonate....

  • I want to feel more free & alive
  • I want to know, love & celebrate my whole self
  • I want to grow in wild confidence & strength
  • I want to express my brilliant, bold, beautiful heart
  • I want to hear and know my own voice & express myself freely
  • I want to recover from pain or shame or heartbreak
  • I want to open to more joy & pleasure 
  • I want to make choices that put me first
  • I want to connect with my sexual energy
  • I want to feel my feelings so I can feel more alive and free
  • I want to love my wounds & shadow because they’re part of me and it’s all part of being a human
  • I want to face fear and choose me, that is choosing love
  • I want to continue to let go in my life, finding deeper wells of compassion for myself and others
  • I want to become more independent & self reliant & take care of myself more
  • I want to welcome in the new (more life, more love)
  • I want to learn to take risks and learn through doing
  • I want to allow for my own humanity, imperfection to learn that humility
  • I’ve had enough of confusion & contradiction
  • I’ve had enough of overwhelm
  • I’ve had enough of self abandonment
  • I’ve had enough of addiction
  • I’ve had enough of perfectionism
  • I’ve had enough of procrastination
  • I’ve had enough of self hate
  • I’ve had enough of self sabotage
  • I’ve had enough of victimhood

This work is about freedom to be you

Reviews & breakthroughs

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REACH OUT, CONTACT JEN

 

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Image by: Tina Maria Elena

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“PERSONAL EMPOWERMENT MEANS DE-CONDITIONING YOURSELF FROM THE VALUES AND THE PROGRAMS OF SOCIETY AND PUTTING YOUR OWN VALUES AND PROGRAMS IN PLACE.”

Terence McKenna