What Makes You Feel Alive? What feeds your spirit?

It’s so easy for life to become sitting behind a screen, cleaning, tidying, worrying, paying the bills….. years can go by….trying to be productive….and we wonder why we feel depressed? We need to know what we love and we need to make space for it in our lives. I love lying on the grass looking […]

The Queen in Shadow

Of all the feminine archetypes, the Queen has always lived in my shadow. The maiden, the wild woman, the mother I understand but the Queen — the woman who knows her value without apology — always just felt harder to inhabit. Somewhere along the line many of us learn that wanting admiration is shameful. We […]

Image by: Tina Maria Elena

Embracing the Art of Sexual Transmutation

Entering the Body The exploration and expression of our sexual energy is not only deeply pleasurable, but a pathway into something more profound. It is an art form — a place where we enter the body fully, where sensation becomes experience, and where energy is not simply released, but felt, moved, and honoured. The Build […]

A Return to Sensuality

When a woman fully embraces her sensuality, she unlocks an ancient, magnetic power that resides within. This transcends mere physical attraction, drawing from a deeper energy source — something felt before it is understood. A quiet confidence that doesn’t ask for attention, but holds it. By honouring this part of her being, she becomes more […]

When You’re Overwhelmed – Breathe

When you’re stressed or overwhelmed, it doesn’t feel subtle. Your thoughts speed up, your body tightens, your breathing becomes shallow, and everything starts to feel urgent. It isn’t. But it feels like it is. There’s a simple way to interrupt that state, and it doesn’t require anything complicated. It starts with the breath. Think of […]

Self Championing

It starts early. You learn to read people. What they like. What they don’t. Where you land. You adjust. A little at first. Then more. Until it’s not even a decision anymore. It’s just how you move. I did it everywhere. With people I thought knew more than me. In relationships where I assumed I’d […]

It’s Through Communion With the Divine That I Know My Self

I don’t know the answers. I don’t have the key. It’s only through communion with the divine that I know my Self. (I know that sounds rather grandiose but I do this in simple ways; through meditation, through being in nature, through loving physical touch, through wise words from elders…..) Life Is Not Simple Life […]

“To Heal is to Touch with Love that Which was Previously Touched by Fear.”

A beautiful summary of what ‘healing’ is by Stephen Levine. I don’t think it can be put better than this. Understanding Fear and Its Impact Fear is a fundamental human emotion, in the right situation it’s essential. In the wrong situation, less so! It can manifest through anxiety, distrust, anger, or even physical pain. Fear […]

Feeling Rather Than Thinking – You Body Has The Answers

We’ve all had those moments—the times when we override a deep, bodily knowing. Maybe it’s revisiting an old cycle, stepping into a situation we kind of knew we shouldn’t, only to feel our body screaming “No!” in response. We all know the feeling of having sex with someone we don’t truly want to have sex […]