Throughout our lives, our identity continually evolves, shaped by our lived experiences. Yet, amidst this myriad of change and flux, certain elements of our being tend to remain remarkably consistent— e.g. our core personality, values, talents and interests. These enduring aspects can serve as our anchors, providing stability in life’s unpredictable storms, and make us uniquely valuable to the world around us. Embracing these constants helps us navigate life with resilience and authenticity.
You Already Know Who You Are & The Gifts You Have
You already know your anchors; who you are and the gifts you have. You know your core values. What brings you joy and pain. Your strengths and what you do and don’t like doing. You know what you’re passionate about. You know what you would you do if you had no financial constraints. How you’d like to be remembered. What you’re grateful for.
Reminding yourself of these facets of your identity can be transformative. For me, meditation has been a powerful tool to connect me with my core.
Authentic Living
Knowing these aspects of yourself helps you live authentically. It can significantly reduce mental and emotional clutter. The relentless pursuit of others’ approval. Recognising and valuing your own worth and place in the world can bring clarity and peace. Fortifying your confidence, making it impossible for others to undermine you. It enables you to self champion. You gain an intuitive understanding of what’s right for you, and you stand firm in your beliefs and decisions.
“I need to stay in my lane”
This popped out of my mouth in a conversation with my wonderful coach recently when talking about my job and authentic living. Sometimes I try to be everything to everyone and I need a reminder to embrace all that I am. It’s a reminder for us all to embrace all that we are, with all our unique strengths and limitations.
Enhancing Your Life
By embracing and valuing your unique essence and expressing your difference, you not only enrich your own existence but also contribute positively to those around you. Life is a beautiful, complex mystery. This is one of my beliefs. I learned to embrace my fluidity whilst staying connected with those things which are indelibly in my heart. (But I need a regular reminder!)
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.