Impermanence, or ‘anicca’ as it is known in Buddhism, is the principle that all things are in a constant state of flux. From the changing seasons to our fleeting emotions, everything around us and within us is continuously evolving. Recognising this inherent instability can be unsettling at first; however, it is also a source of profound freedom. By accepting that nothing is permanent, we can release our tight grip on expectations and outcomes, allowing us to experience life more fully and openly.
The Illusion of Permanence
Society often perpetuates the illusion of permanence, encouraging the pursuit of enduring success, happiness, and security. This illusion, while comforting, can lead to suffering when the inevitable tide of change sweeps through, dismantling our carefully constructed realities. The discrepancy between our expectations of permanence and the natural order of impermanence can result in feelings of loss, disappointment, and existential angst.
Making Peace with Change
Making peace with change begins with a shift in perspective. Instead of viewing change as a disruptor of peace, we can see it as a gateway to new beginnings and opportunities for growth. This shift requires mindfulness, the practice of being fully present and engaged with the current moment without judgment. When we anchor ourselves in the now, we are not weighed down by past regrets or future anxieties. We become witnesses to the unfolding of life, participating fully without attachment to specific outcomes.
The Practice of Presence
The practice of presence is both simple and profoundly challenging. It involves tuning into our immediate experience, noticing the sensations in our body, the breath, and the myriad of sights, sounds, and smells that surround us. This attentiveness can ground us, providing a stable foundation amidst the swirling winds of change. Mindfulness meditation is a powerful tool in cultivating presence, offering a structured way to develop the habit of living in the moment.
The Fruits of Presence
Living in the present opens the door to a more peaceful and contented life. It allows us to appreciate the beauty and richness of each moment, even amidst difficulty and uncertainty. Presence teaches us resilience, as we learn to navigate change with flexibility and openness rather than fear and resistance. Most importantly, being present connects us deeply with life itself, enabling us to find joy and meaning in the impermanent dance of existence.
Conclusion
The recognition that everything is temporary need not be a source of despair but rather a call to embrace the present with open arms. By making peace with change and cultivating presence, we can live more fully, experiencing the depth and breadth of life without the shadow of suffering. In the end, the practice of being present is not an escape from reality but a deeper engagement with it, offering a pathway to true peace and contentment amidst the ever-changing landscape of life.
Embracing impermanence and cultivating presence is not merely a philosophical exercise but a practical approach to life that can transform our experience of the world. As we navigate the ebb and flow of existence, let us remember that in the transience of life lies its true beauty, and in the heart of the present moment, we find our peace.
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.