Standing firmly in the recognition of one’s own beauty is these days an act of rebellion. This is not about vanity, arrogance, or self-absorption. It’s about acknowledging our inherent worth, beauty, and the unique light we each bring to the world. It’s about saying, “I’m f*cking beautiful,” seeing it and truly meaning it.
The Mirror Doesn’t Lie, Society Does
Every day, we’re bombarded with images, messages, and standards that are designed not to uplift but to conform. These standards often serve not to celebrate diversity and individuality but to erase them under a monolithic ideal that is both unattainable and, frankly, uninspiring.
The first step in recognising our beauty is to understand that the mirror in front of us doesn’t lie; it’s society’s interpretation of what it sees in that mirror that does. Our reflections are not just bodies but stories, experiences, and lives lived. They are beauty in its most unadulterated form.
Pleasing Others Is a Losing Game
The pursuit of pleasing others is a maze with no exit. The criteria are ever-changing, and the judges often contradict each other. What pleases one may displease another, leaving us running in circles trying to catch an impossible standard.
Breaking free from this cycle starts with a simple, yet profound, realisation: you are not a product designed for consumption and approval. You are a masterpiece of your own making, one that does not need external validation to be deemed valuable or beautiful.
Owning Your Beauty
Owning your beauty is an inside job. It starts with the quiet yet powerful acceptance of every part of you—the perceived flaws and imperfections included. It’s about looking in the mirror and seeing beyond the physical, recognizing the strength, resilience, and power that resides within.
It’s about understanding that beauty is not just seen but felt. It’s in the way you carry yourself, the kindness you extend to others, and the love you have for yourself. It’s in the laughter, the tears, and the moments of genuine human connection.
The Power of Saying “I’m F*cking Beautiful”
There is immense power in the words “I’m f*cking beautiful.” It’s a declaration of independence from societal expectations, a battle cry for those who have felt unseen, and a celebration of self-love.
Saying it out loud is not just an act of self-affirmation but a call to others to recognize and celebrate their beauty too. It’s an invitation to break free from the chains of people-pleasing and to embark on a journey of self-discovery and acceptance.
The Journey Ahead
Recognising and owning your beauty is not a destination but a journey—one that is deeply personal and uniquely yours. It’s a path filled with self-reflection, growth, and, most importantly, liberation.
So, to anyone reading this: know that you are f*cking beautiful. Not because someone else says so, but because you see it, you feel it, and you own it. The world is waiting to see your light shine in its full, unadulterated glory. Don’t let it wait any longer.
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.