Impulsivity can be a formidable foe. It strikes in the heat of the moment, fuelled by emotions or under the pressures of expectations—whether they be our own or those of society. But what if we chose to step back instead of plunging forward? The act of pausing allows us to diffuse the immediacy of our reactions and examine the situation with a clearer, more composed mind.
Embracing Meditation as a Tool
Meditation is one of the most effective techniques for introducing a meaningful pause into our daily routine. It teaches us to observe our thoughts and emotions without immediate reaction, providing a space where calm prevails over chaos. Even a few minutes of meditation can shift our perspective, offering us the clarity needed to focus on our desired outcomes rather than getting sidetracked by fleeting impulses.
The Pitfalls of Ego
Our ego often urges us to act swiftly to assert our dominance, prove a point, or shield ourselves from the vulnerability of being wrong. However, by setting aside our ego, we open ourselves to a more nuanced understanding of our circumstances, which often leads to better outcomes. When we forget the ego, we prioritise learning and growth over the fleeting satisfaction of being right.
Envisioning the Outcome
Before taking any action, it’s crucial to think about what we truly wish to achieve. What is the end goal? Is the immediate action going to help achieve it, or could it potentially divert us from our path? By focusing on the outcome, we make room for strategies that are aligned with our long-term visions rather than momentary gains.
Real-Life Applications
Consider a professional who uses meditation to handle work-related stress. Before responding to a provoking email, they take a moment to meditate, allowing them to approach the situation calmly and constructively. Similarly, imagine a family discussion that could easily escalate into an argument; pausing to meditate can help all parties approach the conversation with less defensiveness and more openness to dialogue.
Conclusion
Taking a pause is more than a mere break in action—it’s a powerful strategy for better decision-making and a more fulfilled life. It is about giving ourselves the room to breathe, reflect, and choose paths that align with our deepest values. Next time you find yourself at a crossroads, remember the power of a pause. It might just be the most productive decision you make.
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.