My beautiful meditation teacher reminded me of a wonderful quote last night from “A Course in Miracles”
“Seek not to change the world, but choose to change your mind about the world.”
This is an active invitation to transform our perception, thereby alter our reality. This blog explores how meditation serves as a powerful tool in achieving this transformative shift in perspective, leading to a richer, more fulfilling life that you no longer need ‘to escape’.
Meditation: More Than Just Relaxation
Meditation is a life-altering practice. It’s not just about soothing the mind or easing stress momentarily; meditation is about fundamentally changing how we engage with our thoughts and emotions. Through consistent practice, meditation connects us with a totally different realm – the realm of unconditional love.
Balance Thinking With Silence
One of the most significant benefits of meditation is its ability to clear the “fog of overthinking.” In our modern lives, we are bombarded with information and demands that can lead to analysis paralysis—the state where overthinking leads to inaction. Meditation helps by centering our thoughts and bringing us back to what is truly essential. This clarity is akin to lifting fog, revealing the landscape of our lives with clearer vision and purpose.
Exploring New Realms
Meditation also opens the door to a new state of consciousness that transcends our everyday experiences. This realm isn’t a physical place but a mental space where we connect more deeply with our inner selves and the true nature of our existence. Here, we can tap into a sense of peace and understanding that feels almost otherworldly, offering a glimpse into ‘the real world’—a world governed by harmony and insight rather than conflict and confusion.
The Ascension to Health and Happiness
Meditation can have profound effects on our physical well-being, from lowering blood pressure to enhancing immune function. But perhaps more importantly, meditation cultivates an internal environment where happiness is accessible. Where ‘escape’ is no longer needed. It reminds us that everything you want is always present behind the thoughts, our potential for happiness, and fulfilment is always within reach, obscured only by our misperceptions and doubts.
A Higher State Of Being
Meditation encourages us to rise above our habitual thought patterns and see the world from a new perspective. We can elevate our minds and spirits to new heights.
Conclusion
Meditation isn’t merely a practice for individual benefit; it’s a transformative journey that changes how we view and interact with the world. By choosing to change our minds about the world, as suggested by “A Course in Miracles,” we unlock a powerful pathway to personal and universal transformation. Whether you are seeking peace, clarity, or a deeper understanding of life, meditation offers the tools to lift you out of the fog. If you’re looking for ‘an escape’ meditation may be what you need to invite into your life.
Jen May is a passionate coach specialising in female empowerment and self-expression. She is dedicated to guiding women to follow their wild hearts and discover new pathways to freedom and strength. With over 20 years of experience in the entertainment industry, Jen brings rich expertise to her coaching practice. She is certified in NLP(ABNLP), EFT, TFT(ATFT), Life Coaching(MASC), and Hypnotherapy(ABH).
Jen invites you to embrace the mystery of life, to connect with the wildness of your soul, the depth of your emotions, and the power of your unique voice. Together, you will explore the beauty of being fully alive, embracing the challenges and joys of life with an open and resilient heart. Her coaching is a profound call to transformation, to find your voice, and to step into the light of your true Self.