Rebel Heart Blog

“I Can Be Cruel”

Humans are complex creatures. We have the capacity for immense kindness and compassion, yet, paradoxically, we can also exhibit cruelty and harshness. The song “I Can Be Cruel” by Tori Amos encapsulates this dichotomy, reminding us that acknowledging our darker sides is not an endorsement of them but rather an acceptance of our full selves. […]

Understanding the Mutual Balance of Boundaries in Relationships

Boundaries are an essential component of any healthy relationship. They help define where one person ends and the other begins, ensuring that each person’s needs and comforts are respected and met. However, it’s crucial to remember that boundaries aren’t just rules set by one person; they need to be mutually agreed upon, fair, and considerate […]

Are You Playing the ‘Damsel in Distress’?

Reflecting on my own behaviours and the expectations I set in daily life has cracked open a stark realisation about the ‘damsel in distress’ archetype’s role in the modern world. It’s far from the dramatic rescues of old tales, focusing instead on the subtler demands of wanting others to handle the discomforts and duties of […]

So What? The Bold Call to Face Shame Head-On

We’re all scared of being shamed. It’s like we’re hardwired to fear the judgment and disapproval from those around us. This fear can be crippling, making us want to vanish, to completely reinvent ourselves. But when it comes down to it, the question we should be asking ourselves is, “So what?” This Isn’t About Losing […]

Keeping ‘Child-Like’ Dreams Alive in Adulthood

Life is a journey of evolving dreams. A constant navigation between the youthful aspirations fueled by cinematic tales of grandeur and the pragmatic embrace of adulthood’s realities. The stark contrast between Tom Cruise’s ‘Cocktail’ dreams of “owning the city” and the acceptance of life’s simpler pleasures; fluorescent bikinis and big tasty salads, symbolises a universal […]

The Consequences of Boundary Overstepping

Boundaries help define who we are and allow us to feel safe in our relationships. But what happens when these lines are crossed? The consequences can be far-reaching, affecting our mental health, relationships, and self-esteem. The Necessity of Consequences All humans push boundaries if not met with clear repercussions. It’s crucial, therefore, that we establish […]

Embracing the Bold & the Beautiful in ‘Poor Things’: A Reflection on Bella’s Unconstrained Journey

I knew nothing about the movie “Poor Things,” before I watched it and I’m so glad as a synopsis would have put me off, in fact the first 30 minutes was a hard watch but soon the movie morphed from an almost regrettable choice into a cinematic love affair. Bella’s Rebellion The story of Bella, […]

The Beauty of Spring

As the March equinox rolls around, signalling the start of spring, there’s nowhere I’d rather be than England. This time of year has a special kind of magic, as the land awakens from its winter sleep. The First Signs of Spring Walking through the countryside, you start to see the early bloomers. Snowdrops and narcissi […]

“I Can Take Care of Myself”

Acknowledging The Root of Our Fears So many of us live in fear, preventing us from living fully. We often place our hopes and dreams aside, opting instead for safety and security. This is so natural, it’s the foundation of Maslow’s hierarchy of needs. But it can keep us in half-lived lives. Sometimes the fear […]

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